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Posts published in “Health and Fitness”

RUTGARD: Don’t let your guard down

For those who do not already have a healthy daily routine of diet and exercise, here are some steps to improve your health. If you…

Strengthen your body to handle disease, Part 4

In the previous article in this series I mentioned supplements, diet, and making positive lifestyle changes such as exercise and the effects that this has…

Physical activity as a first line of defense

When I first began schooling in exercise science I wanted to train athletes. Most young personal trainers just starting out would say the same thing.…

AARP Hawai‘i has cooking webinars

AARP Hawai‘i’s popular Fast, Healthy and Ono cooking webinars continue in March with recipes and live instruction for dishes ranging from seared ahi to a…

‘Go Red’ for Heart Health Awareness Month

LIHU‘E — February is Heart Health Awareness Month and Hearts4Kauai encourages women to wear red in honor of “Go Red for Women.” Several local women…

Lineal descendants plead for Polihale

POLIHALE STATE PARK – Emotion overcomes Raylene “Sissy” Kahale as she describes the significance of Polihale to Hawaiian families who have lived here for many…