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Posts published in “Health and Fitness”

Free community health event on Friday

WAILUA — The Kaua‘i County Housing Agency, in partnership with Ho‘ola Lahui Hawai‘i, Project Vision Hawai‘i, Hale Opio and Kaua‘i Fire Department Prevention Bureau, will…

CHRISTMAS FUND: Man seeks assistance with housing

LIHU‘E — Through Christmas Eve, The Garden Island will share daily, front-page stories about families and individuals (we don’t use their real names), who are…

Free health fair in Lihu‘e on Saturday

LIHU‘E — COVID-19 vaccines and self-test kits will be available on Saturday from noon to 4 p.m. at the Kauai Philippine Cultural Center. The free…

ERSOY: Can you eat too much fruit?

I don’t know many people who don’t like to eat some type of fruit. Most fruits are delicious, many of them very sweet too. But…

A happy, healthy half mile in Lihu‘e

LIHU‘E — The Healthy Half Mile in Lihu‘e got a shot in the arm on Saturday when parents and keiki from the Lihu‘e Court Townhouse…

ERSOY: How to use exercise as medicine

You have probably heard many times about the benefits of exercise for improving your health and even reversing many existing health conditions. Food is information…