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Posts published in “Health and Fitness”

JONES: Starting stamina slowly is right way to go

Aloha Doug, In a few of your previous columns, you’ve mentioned the importance of including “stamina” exercises at the beginning of each workout session. Could…

JONES: Why your exercise should include cardio

Aloha Doug: In your column from a few weeks ago, you mentioned the different types of activities, which actually qualify as “true and on-purpose” exercise.…

JONES: Where should I exercise in Kaua‘i?

Aloha Doug: I have been working out fairly consistently for my entire life. Sometimes I had access to the poshest of health clubs. Other times,…

ROSEN: One-upping your ailments

I’m around many senior citizens since I live in a senior housing community, and almost all my friends are over 65. We all like to…