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Posts published in “Health and Fitness”

AARP Hawai‘i has cooking webinars

AARP Hawai‘i’s popular Fast, Healthy and Ono cooking webinars continue in March with recipes and live instruction for dishes ranging from seared ahi to a…

‘Go Red’ for Heart Health Awareness Month

LIHU‘E — February is Heart Health Awareness Month and Hearts4Kauai encourages women to wear red in honor of “Go Red for Women.” Several local women…

Lineal descendants plead for Polihale

POLIHALE STATE PARK – Emotion overcomes Raylene “Sissy” Kahale as she describes the significance of Polihale to Hawaiian families who have lived here for many…

How do you handle stress and anxiety? Part 4

In the first three parts of this series I talked about how nutrition, mindset, behavior modification and lifestyle can all help to improve our overall…