What we can do about it? All metabolic diseases have one thing in common — insulin resistance. It is very much the missing that your…
Posts published in “Health and Fitness”
WAIMEA — Waimea Canyon Middle School (WCMS) is asking motorists to be mindful on Feb. 21, starting at 7 a.m., when it joins schools from…
Over consumption of added sugar can lead to chronic diseases like diabetes, high blood pressure and obesity, which are becoming more common worldwide. We know…
According to a survey by the American Psychological Association, 71 percent of us believe willpower is a skill that can be developed. This is encouraging,…
Even though our brain is the most important and complex part of the body, we don’t often think of brain health. Our brain weighs about…
As the festive air fills with the tunes of the holiday season, let’s continue to feast on our many thanksgivings, leftover from our previous journey…
WAILUA — The Kaua‘i County Housing Agency, in partnership with Ho‘ola Lahui Hawai‘i, Project Vision Hawai‘i, Hale Opio and Kaua‘i Fire Department Prevention Bureau, will…
LIHU‘E — Through Christmas Eve, The Garden Island will share daily, front-page stories about families and individuals (we don’t use their real names), who are…
Do you think that we know how to walk and move properly? You may be thinking that’s a silly question, of course I know how…
Vegan and carnivore are both diets, or ways of eating, that are gaining a lot of popularity. Vegan involves consuming no animal products (and eating…