In my previous column I mentioned some of my favorite healthy carbohydrate (carbs) food sources — ones that you can actually eat and enjoy and…
Posts published in “Health and Fitness”
HONOULU — Hawai‘i residents ages 60 years and older will have the opportunity to use their language skills in the inaugural Kupuna Spelling Bee presented…
Almost everyone is seeking to relax their mind and body from all of the fast and stressful life events that surround us. Although we can…
LIHU‘E — A survey released to the community last week aims to understand the unique health care challenges of the neighbor islands. The “Access to…
We are starting to hear the word “anxiety” being used more and more every day. Of course, if we reflect back on what is happening…
Most of us don’t really appreciate being able to do even very simple movements until something happens and we’re not able to do them. If…
As we’ve come to realize that the coronavirus is like a bad houseguest (not leaving as soon as we’d hoped) we are all trying to…
WAILUA — It’s a big day for Nialanii, a 21-year-old singer and seamstress set to release a new song and swimsuit at 8 o’clock this…
Lower back pain is, unfortunately, a very common health issue. It is also multifactorial, which means that finding the real cause can be very challenging,…
Holidays are the most fun and enjoyable times with our families and friends. Especially at Christmas, when most of us are busy buying gifts for…