LIHU‘E — The new line of bottled beer at the Kaua‘i Beer Company is not because Wednesday is observed as National Beer Day in the…
Posts published in “Health and Fitness”
For those who do not already have a healthy daily routine of diet and exercise, here are some steps to improve your health. If you…
In the previous article in this series I mentioned supplements, diet, and making positive lifestyle changes such as exercise and the effects that this has…
When I first began schooling in exercise science I wanted to train athletes. Most young personal trainers just starting out would say the same thing.…
We all want to live a healthy and happy life, free from diseases. Actually, our body is very capable of providing that, unless we are…
AARP Hawai‘i’s popular Fast, Healthy and Ono cooking webinars continue in March with recipes and live instruction for dishes ranging from seared ahi to a…
LIHUE — Healthgo Market is holding an island wide vegan taro burger recipe contest, with tasting set for March 10th. The first place winner will…
We all want the same thing, to stay healthy and to live as long as possible. However, how many of us really pay close attention…
LIHU‘E — February is Heart Health Awareness Month and Hearts4Kauai encourages women to wear red in honor of “Go Red for Women.” Several local women…
POLIHALE STATE PARK – Emotion overcomes Raylene “Sissy” Kahale as she describes the significance of Polihale to Hawaiian families who have lived here for many…