Dear Doug, Thank you for your continued thoughts about nutrition and weight loss. — Marie, Hanalei Aloha Marie, Mahalo for sticking with me throughout this…
Posts published in “Health and Fitness”
HONOLULU — A Hawai‘i coalition working on hepatitis elimination throughout the state is hoping that new federal guidance for hepatitis B screening will encourage more…
I personally buy organic, as much as possible, for a variety of reasons. I understand, though, many people think it’s not necessary to consume organic…
Your tips have helped me so much with getting results from my exercises. I especially feel the difference when I lower weight super slowly during…
If you find the title of this column interesting then you may have some experience with intermittent fasting, or you know about it and want…
Aloha Doug, I have recently been diagnosed with a metabolic issue which, though concerning, is treatable. My doctor recommends I focus on gaining and maintaining…
We all binge eat at some points in our life. Binge eating simply means consuming a very large quantity of food often without even realizing…
Dear Doug, As a part of my new routine for the new year, I have finally started lifting weights. In your last column, you said…
LIHU‘E — The Walmart store located in Lihu‘e will be joining other participating Walmart stores from across the state and country in celebrating the first…
One more year has passed and we have had one more opportunity to do something different in our lives, and hopefully our lives are all…