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Posts published in “Health and Fitness”

SHEPHERD: Give the gift of glowing health

With the pandemic winding down, many in the community are turning to yoga as a way to bring more strength, flexibility and stamina to their…

DOH launches Healthy Hawai‘i Strategic Plan

HONOLULU — Over 200 stakeholders, advocates and visionaries across the state gathered virtually today to launch the Healthy Hawai‘i Strategic Plan 2030, a roadmap for…

RUTGARD: Don’t let your guard down

For those who do not already have a healthy daily routine of diet and exercise, here are some steps to improve your health. If you…

Strengthen your body to handle disease, Part 4

In the previous article in this series I mentioned supplements, diet, and making positive lifestyle changes such as exercise and the effects that this has…

Physical activity as a first line of defense

When I first began schooling in exercise science I wanted to train athletes. Most young personal trainers just starting out would say the same thing.…

AARP Hawai‘i has cooking webinars

AARP Hawai‘i’s popular Fast, Healthy and Ono cooking webinars continue in March with recipes and live instruction for dishes ranging from seared ahi to a…