When we talk about health, most of the time we think of physical health. But our mental health is also really an important piece of…
Posts published in “Health and Fitness”
SANTA CRUZ, Calif. — For some Native Hawaiians, surfing’s Olympic debut is both a celebration of a cultural touchstone invented by their ancestors, and an…
With the pandemic winding down, many in the community are turning to yoga as a way to bring more strength, flexibility and stamina to their…
HONOLULU — Over 200 stakeholders, advocates and visionaries across the state gathered virtually today to launch the Healthy Hawai‘i Strategic Plan 2030, a roadmap for…
For those who do not already have a healthy daily routine of diet and exercise, here are some steps to improve your health. If you…
LIHU‘E — The new line of bottled beer at the Kaua‘i Beer Company is not because Wednesday is observed as National Beer Day in the…
In the previous article in this series I mentioned supplements, diet, and making positive lifestyle changes such as exercise and the effects that this has…
When I first began schooling in exercise science I wanted to train athletes. Most young personal trainers just starting out would say the same thing.…
We all want to live a healthy and happy life, free from diseases. Actually, our body is very capable of providing that, unless we are…
AARP Hawai‘i’s popular Fast, Healthy and Ono cooking webinars continue in March with recipes and live instruction for dishes ranging from seared ahi to a…