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Posts published in “Health and Fitness”

Statewide kupuna spelling bee offered

HONOULU — Hawai‘i residents ages 60 years and older will have the opportunity to use their language skills in the inaugural Kupuna Spelling Bee presented…

ERSOY: How to heal from anxiety

We are starting to hear the word “anxiety” being used more and more every day. Of course, if we reflect back on what is happening…

ERSOY: Movement for longevity

Most of us don’t really appreciate being able to do even very simple movements until something happens and we’re not able to do them. If…

Nialanii takes listeners to “Paradise”

WAILUA — It’s a big day for Nialanii, a 21-year-old singer and seamstress set to release a new song and swimsuit at 8 o’clock this…

ERSOY: Naturally reduce, heal lower back pain

Lower back pain is, unfortunately, a very common health issue. It is also multifactorial, which means that finding the real cause can be very challenging,…