WAILUA — The Kaua‘i County Housing Agency, in partnership with Ho‘ola Lahui Hawai‘i, Project Vision Hawai‘i, Hale Opio and Kaua‘i Fire Department Prevention Bureau, will…
Posts published in “Health and Fitness”
LIHU‘E — Through Christmas Eve, The Garden Island will share daily, front-page stories about families and individuals (we don’t use their real names), who are…
Do you think that we know how to walk and move properly? You may be thinking that’s a silly question, of course I know how…
Vegan and carnivore are both diets, or ways of eating, that are gaining a lot of popularity. Vegan involves consuming no animal products (and eating…
Aloha, Doug. I read all of your stuff and you’re a pretty smart dude. I have a question about my weekly hikes, where my wife…
LIHU‘E — COVID-19 vaccines and self-test kits will be available on Saturday from noon to 4 p.m. at the Kauai Philippine Cultural Center. The free…
I don’t know many people who don’t like to eat some type of fruit. Most fruits are delicious, many of them very sweet too. But…
LIHU‘E — The Healthy Half Mile in Lihu‘e got a shot in the arm on Saturday when parents and keiki from the Lihu‘e Court Townhouse…
Dear Doug, I haven’t worked out for almost six months. I want to get back on track before the new year. Help! Mahalo, Lorrie, Anahola…
You have probably heard many times about the benefits of exercise for improving your health and even reversing many existing health conditions. Food is information…