We all have something that we want to achieve, maybe short-term or long-term goals. And we have a purpose for doing it. We may even…
Posts published in “Health and Fitness”
I wrote in many of my previous articles about how we can improve our immune system by combining healthy eating, mindful practice, supplements and exercise.…
When we talk about health, most of the time we think of physical health. But our mental health is also really an important piece of…
SANTA CRUZ, Calif. — For some Native Hawaiians, surfing’s Olympic debut is both a celebration of a cultural touchstone invented by their ancestors, and an…
With the pandemic winding down, many in the community are turning to yoga as a way to bring more strength, flexibility and stamina to their…
HONOLULU — Over 200 stakeholders, advocates and visionaries across the state gathered virtually today to launch the Healthy Hawai‘i Strategic Plan 2030, a roadmap for…
LIHU‘E — The new line of bottled beer at the Kaua‘i Beer Company is not because Wednesday is observed as National Beer Day in the…
For those who do not already have a healthy daily routine of diet and exercise, here are some steps to improve your health. If you…
In the previous article in this series I mentioned supplements, diet, and making positive lifestyle changes such as exercise and the effects that this has…
When I first began schooling in exercise science I wanted to train athletes. Most young personal trainers just starting out would say the same thing.…