HANAPEPE — A variety of Mindfulness and Meditation methods from different schools and movements can result in beneficial intellectual function and associated structures of the…
Posts published in “Health and Fitness”
Type 2 diabetes is the most common type of diabetes, and it is a metabolic disorder — which means that it is a lifestyle disease.…
Polihale. That one word says it all about this state beach park on the Westside. An endless ocean before you, towering mountains behind you. Spectacular…
Kudos to Mary Lardizabal and the Kapaa Middle School Choir Boosters on coordinating another successful Aloha Keiki Fest Saturday that served as a fundraising effort…
Many people are struggling with sleep disorders, which might mean they fall asleep quickly but then wake up multiple times in the night, or it…
Holidays and celebrations mostly mean that we eat lots of food and spend lots of money, and of course making New Year’s plans that we…
This is the time of year when we eat more than we should. How can we not with what seems to be endless trays of…
Zinc is a very important mineral for strengthening the immune system and assisting in many hormone activities, such as thyroid hormones, growth hormones, and glucose…
KOLOA — There’s a new place to grab some vegan eats in Koloa Town, a walk-up surf-style shack stacked with fresh ingredients and homemade hot…
After running the Kalakaua Merrie Mile on Saturday, followed by the Honolulu Marathon on Sunday, I have this to say: the mile really is merry!…