The Better Choices Better Health six-week series starts Tuesday and Wednesday, Nov. 17 and 18, and will be held via telephone conference call. Days and…
Posts published in “Health and Fitness”
The phrase “at risk” has been used to refer to people over the age of 65 who are at increased risk of hospitalization and fatality…
The Alzheimer’s Association, as part of its “Caregiver Training” for family caregivers, offers “Healthy Living for Your Brain and Body” class online Friday, Oct. 23.…
Are you aware that some herbs have really powerful healing properties? We all use herbal medicine, maybe knowingly or maybe unknowingly. When you use herbs…
Walking through Lydgate Park in Wailua, you might hear the sound of chains rattling. After a moment of scanning the park, your eyes might land…
From the age of 17 I was sneaking out of the house at late hours of the night to walk to the 24-hour gym near…
Doug and Genna Wolkon discovered intrinsic motivation by helping others navigate through a monetary system they felt didn’t work them. Rather than trying to comply,…
During this COVID-19 crisis, it is crucial that we tend to our wellness — especially that of our children — to ensure that when this…
In previous articles I have mentioned many ways to improve your immune system and thus maximize your health. Why is this so important? Well, do…
Unfortunately, we all know that many people are suffering from diabetes, not just in Hawai‘i but all around the world. Type 2 diabetes is very…