Press "Enter" to skip to content

Posts published in “Health and Fitness”

How to live to be 100

Is is possible for all of us to live to be 100 years old? Do centenarians have a secret, and if so what is it?…

State issues measles alert

HONOLULU — The Hawaii Department of Health is advising travelers to be on alert for measles as international outbreaks around the Pacific and elsewhere continue…

Good vibrations running your way

Anyone who has ever run the full Kauai Marathon knows it is probably the toughest 26.2 miles they will ever run. The hills you climb…

Tips for Thanksgiving

One more year is almost gone, and we’re about to enter holiday season again — which means that we need to be a little more…

Real vs fake vegetarians

Maybe you’ve heard about, or even watched, the recent much-hyped documentary “The Game Changer” on Netflix? It presents a lot of information to argue that…

Fun run scheduled

The 17th annual Old Koloa Sugar Mill Run is set for Saturday, Nov. 9, at Anne Knudsen Park. Cost is $40 for the half marathon…

Mental health show set; volunteers, donors welcome

Kauai Mental Health Advocates and “Inspired to Create Media” are creating an event that highlights the benefits of mental health through the exploration of cultural…