Most of us actually already know how we can strengthen our immune system, by simply eating foods that are high in nutrients, getting regular movement…
Posts published in “Health and Fitness”
For years, Allison Jacobson has made the drive from Anahola to the Hawaii Food Bank Kauai Branch in Puhi to donate healthy food. She times…
I think we all know that many people are dealing with more and more health issues. This is not new information, however what we really…
HANAPEPE — A variety of Mindfulness and Meditation methods from different schools and movements can result in beneficial intellectual function and associated structures of the…
Type 2 diabetes is the most common type of diabetes, and it is a metabolic disorder — which means that it is a lifestyle disease.…
Polihale. That one word says it all about this state beach park on the Westside. An endless ocean before you, towering mountains behind you. Spectacular…
Kudos to Mary Lardizabal and the Kapaa Middle School Choir Boosters on coordinating another successful Aloha Keiki Fest Saturday that served as a fundraising effort…
Many people are struggling with sleep disorders, which might mean they fall asleep quickly but then wake up multiple times in the night, or it…
Holidays and celebrations mostly mean that we eat lots of food and spend lots of money, and of course making New Year’s plans that we…
This is the time of year when we eat more than we should. How can we not with what seems to be endless trays of…