This is the time of year when we eat more than we should. How can we not with what seems to be endless trays of…
Posts published in “Health and Fitness”
Zinc is a very important mineral for strengthening the immune system and assisting in many hormone activities, such as thyroid hormones, growth hormones, and glucose…
KOLOA — There’s a new place to grab some vegan eats in Koloa Town, a walk-up surf-style shack stacked with fresh ingredients and homemade hot…
After running the Kalakaua Merrie Mile on Saturday, followed by the Honolulu Marathon on Sunday, I have this to say: the mile really is merry!…
Is is possible for all of us to live to be 100 years old? Do centenarians have a secret, and if so what is it?…
HANAMAULU — Those who have loved and lost gathered at Immaculate Conception Church on Monday night to remember. They wrote names of lost loved ones…
Laughter is good medicine, except when it actually is the symptom of an illness. Medical residents at the University of Hawaii at Manoa John A.…
HONOLULU — The Hawaii Department of Health is advising travelers to be on alert for measles as international outbreaks around the Pacific and elsewhere continue…
Anyone who has ever run the full Kauai Marathon knows it is probably the toughest 26.2 miles they will ever run. The hills you climb…
LIHUE — Rural Health is not just a week, but every day, said Justin Kollar, president of the Kauai Rural Health Association when he accepted…