When we hear about high cholesterol, most of us think about it causing heart attacks or strokes. And it scares us. According to the National…
Posts published in “Health and Fitness”
HONOLULU — The Hawaii Opioid Initiative has launched its opioid awareness campaign, which encourages adults to find out their risk for opioid dependence by answering…
NAWILIWILI — Astrid Andersson, representing the Kauai Sailing Association, said this was the first time they were beneficiaries of the Charity Walk funds Tuesday at…
We are not naturally encouragers. Do something well, and few notice. Make a mistake, and you’ll hear all about it. So when we do receive…
LIHUE — Zaimana Mawae-Cabinatan was so engrossed with the skills course he did not respond when his name was called as a winner of a…
Dr. Monty Downs is all about saving lives. Not just as a doctor, but as president of the Kauai Lifeguard Association, too. We don’t know…
LIHUE — Through its Fit Fund grant, the Kauai North Shore Community Foundation is helping seven nonprofit organizations with fitness or health programs. “This is…
I think I asked the million dollar question! Are you trying to lose weight? It seems like everyone is, almost 90% of the population want…
Mango is also known as “the king of the fruits”. It is high in nutrients, with a unique flavor and taste. It’s one of my…
LIHUE — The American Heart Association applauds the passage of Act 138 and Act 153, signed into law by Gov. David Ige following the 2019…