If you want to meet some of Kauai’s finest citizens, be at the Kauai Beach Resort Friday. The Agency on Elderly Affairs will celebraate Older…
Posts published in “Health and Fitness”
LIHUE — Ocean Safety officials announce that online registration for the 2019 Keiki and Junior Lifeguard programs will begin today. The programs are free and…
Shingles are one of those things most people never want to experience and for those of us who have had them, never want to experience…
I am often asked about the importance of sleep and how to know if you’re getting enough sleep to support your health and fitness efforts.…