Dear Doug, My keiki and I are surrounded by candy chaos, with bags, baskets, and buckets of sweet treats strewn all over the house. I…
Posts published in “Health and Fitness”
Aloha, friends in fitness! Every six months or so, I like to flip the script, asking some questions to you about exercise and eating. Are…
Did you know that more than 100 trillion bacteria live within you? That’s approximately 3.3lbs of bacteria! We should not underestimate gut health, especially since…
Is having a goal important? The answer is absolutely yes. So can I finish this article now? Actually, it’s not that simple! You need to…
Today, I thought that it would be fun for me to ask you a few questions. Enjoy! 1. True or False? For most people, for…
LIHU‘E — Walmart Kaua‘i will join nearly 4,600 pharmacies across the nation in hosting Walmart Wellness Day on Saturday from 10 a.m. to 2 p.m.…
LIHU‘E — The county’s Agency on Elderly Affairs will be hosting a disaster preparedness and wellness fair on Thursday at Lihu‘e Civic Center. From 9…
Eating out may be tasty and convenient in the short term, and it might even seem cheaper too, but when you think about the longer…
Dear Doug, Mahalo for answering my question last month about muscle soreness. I loved your point about how lowering weight is both the cause and…
Around 37 percent of people in the United States eat fast food at least once a day. In today’s fast-paced world, the convenience of fast…