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Posts published in “Lifestyles”

Happy Camper for Wednesday, January 2, 2019

Happy New Year! Jeff Haigh of California who created a Mele Kalikimaka sand sculpture for all to enjoy at Kalapaki Beach, did another one, this…

Take all stops to avoid shingles

Shingles are one of those things most people never want to experience and for those of us who have had them, never want to experience…

Births for Thursday, December 20, 2018

• Tiffany Martin and Jayme Suniga greeted their first child, a girl, Mia Noelani Suniga, weighing 4 pounds, 3.1 ounces, on Nov. 12, 2018, at…

Sleepy? Fix it…

I am often asked about the importance of sleep and how to know if you’re getting enough sleep to support your health and fitness efforts.…

Births for Tuesday, December 18, 2018

• Angelia and Wilbert ‘Kekoa’ Cummings welcomed their first child, a boy, Rain Storm Cummings, weighing 7 pounds, 11 ounces, on Nov. 11, 2018, at…