Unfortunately we do not always know what the cause is for some of the health struggles that we may be facing. Most of the time…
Posts published in “Health and Fitness”
Sodium is an essential nutrient, which means that it’s something that our body can not produce on its own, so we need to consume it.…
HONOLULU — Here in Hawai‘i and across the nation, lung cancer is the leading cause of cancer deaths. New survey data now show that only…
You may be thinking that you are too old to start exercising. Or maybe even that you simply can’t do exercises any more, it’s just…
LIHU‘E — The county Transportation Agency’s The Kaua‘i Bus announced free bus service during Tropic Care from Monday to Monday, June 13 to 20. “We…
In my previous column I mentioned some of my favorite healthy carbohydrate (carbs) food sources — ones that you can actually eat and enjoy and…
HONOULU — Hawai‘i residents ages 60 years and older will have the opportunity to use their language skills in the inaugural Kupuna Spelling Bee presented…
Almost everyone is seeking to relax their mind and body from all of the fast and stressful life events that surround us. Although we can…
LIHU‘E — A survey released to the community last week aims to understand the unique health care challenges of the neighbor islands. The “Access to…
We are starting to hear the word “anxiety” being used more and more every day. Of course, if we reflect back on what is happening…