We are not naturally encouragers. Do something well, and few notice. Make a mistake, and you’ll hear all about it. So when we do receive…
Posts published in “Health and Fitness”
LIHUE — Zaimana Mawae-Cabinatan was so engrossed with the skills course he did not respond when his name was called as a winner of a…
Dr. Monty Downs is all about saving lives. Not just as a doctor, but as president of the Kauai Lifeguard Association, too. We don’t know…
LIHUE — Through its Fit Fund grant, the Kauai North Shore Community Foundation is helping seven nonprofit organizations with fitness or health programs. “This is…
I think I asked the million dollar question! Are you trying to lose weight? It seems like everyone is, almost 90% of the population want…
Mango is also known as “the king of the fruits”. It is high in nutrients, with a unique flavor and taste. It’s one of my…
LIHUE — The American Heart Association applauds the passage of Act 138 and Act 153, signed into law by Gov. David Ige following the 2019…
Sara Folsom at Fit Lab in Princeville wants everyone to learn how to thrive instead of just survive, and she’s compiling a team of people…
Lactose intolerance is a syndrome that occurs after the ingestion of lactose, with symptoms that include diarrhea, abdominal pain, flatulence, and bloating. These symptoms result…
HMSA recently celebrated Hawaii’s top high schools and the finest scholar athletes from across the state at the 2019 HMSA Kaimana Awards &Scholarship Program luncheon…