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Posts published in “Health and Fitness”

Fit fund grant donates $12k

LIHUE — Through its Fit Fund grant, the Kauai North Shore Community Foundation is helping seven nonprofit organizations with fitness or health programs. “This is…

What is the best way to burn fat?

I think I asked the million dollar question! Are you trying to lose weight? It seems like everyone is, almost 90% of the population want…

The amazing benefits of mango

Mango is also known as “the king of the fruits”. It is high in nutrients, with a unique flavor and taste. It’s one of my…

Bills aimed at better health

LIHUE — The American Heart Association applauds the passage of Act 138 and Act 153, signed into law by Gov. David Ige following the 2019…

What are the best non-dairy milk alternatives?

Lactose intolerance is a syndrome that occurs after the ingestion of lactose, with symptoms that include diarrhea, abdominal pain, flatulence, and bloating. These symptoms result…

HMSA honors 9 high schools, 15 students

HMSA recently celebrated Hawaii’s top high schools and the finest scholar athletes from across the state at the 2019 HMSA Kaimana Awards &Scholarship Program luncheon…