One more year has passed and we have had one more opportunity to do something different in our lives, and hopefully our lives are all…
Posts published in “Health and Fitness”
I have decided that 2023 is going to be the year for transforming my body and my life. To make a long question short —…
Dear Doug, I have taken a break from my fitness routine since before Thanksgiving and I’m probably not going to be back into the swing…
Why is dieting a never ending story? In the previous parts of this series, I explained how the body will resist by changing hormones and…
Aloha Doug, I’ve been good about doing cardio but I know that lifting weights is important too. Can you please give me some basic tips…
Aloha Doug, Mahalo for all of the information in your column. I’ve been good about doing cardio, but I know that lifting weights is important…
For many people, Thanksgiving and Christmas mean gaining some extra weight then starting dieting once the holidays are over. I don’t think that it is…
Aloha Doug, In a few of your previous columns, you’ve mentioned the importance of including “stamina” exercises at the beginning of each workout session. Could…
Aloha Doug: In your column from a few weeks ago, you mentioned the different types of activities, which actually qualify as “true and on-purpose” exercise.…
Most people know what they need to do to lose weight, although applying the knowledge can still be tricky. However, it’s very hard to know…