In the third part of this article series, let’s talk about the power of our mind as well as vitamins and minerals. Did you know…
Posts published in “Health and Fitness”
I’ve noticed a trend in my work with clients over the years. It’s particularly common with a certain type of individual: the doer, the manager,…
Did you notice that every time we approach the end of a year we start to say how fast the year has passed? We often…
Health care workers on Kaua‘i are now receiving COVID-19 vaccinations after the first shipment arrived on Kaua‘i on Monday. The first doses were administered to…
Hualani’s master chef Zac Kara at Timbers of Kaua‘i knows the cultural significance of poke during the holiday season. Kara, who began teaching poke master…
HONOLULU — The state’s largest integrated health-care system recently announced a new leadership team to continue the Kaiser Permanente mission of providing high-quality care and…
I can not believe how often I hear the question “how do you handle anxiety?”, which makes me think how many people are suffering from…
In search of a coping mechanism for self-doubt and self-deprecation, both biproducts fueled by his high anxiety, Kaua‘i recording artist Thomas Iannucci chose to chronicle…
Many people start with a resolution on Monday to stick to their workout plan that week, but finish almost before they’ve started. Do you know…
Those words express the very real stigma that permeates our culture. To really understand why stigma is dangerous for our community, we must look at…