We all have our own challenges in our life. Everyone who we see, maybe in person or maybe on social media, is undoubtedly going through…
Posts published in “Health and Fitness”
Aloha friends in fitness. Before we spring into the splendors of sprouting, I want to remind you to join me and my fellow friends in…
I think we all want to live long, but at the same time we may be scared that we might not remain healthy for a…
Some of the main reasons why we choose to eat are simply that our lives are getting busier, and of course that many of the…
Aloha to the faithful readers of “In Health &With Hope” here at The Garden Island. After a full year of sharing my thoughts about exercise…
Can one magic supplement do everything? In part 1 we looked at what creatine monohydrate is and how it can benefit you. Now in part…
Today we continue with part two of my three-column answer for Billy M’s question: “When I don’t feel like doing a full body workout, how…
Can one magic supplement do everything? First, let’s define supplement. Supplements are needed when you need to maximize your health and improve daily living but…
Aloha Doug, I appreciate your information and always look forward to your articles. My question might be too basic for an entire column, but I’m…
In part three of this series, we are going to look at how you can add supplements to your zone 2 training to help you…