LIHU‘E — The Healthy Half Mile in Lihu‘e got a shot in the arm on Saturday when parents and keiki from the Lihu‘e Court Townhouse…
Posts published in “Health and Fitness”
Dear Doug, I haven’t worked out for almost six months. I want to get back on track before the new year. Help! Mahalo, Lorrie, Anahola…
You have probably heard many times about the benefits of exercise for improving your health and even reversing many existing health conditions. Food is information…
PO‘IPU — Wilcox Health is a major part of the success of The Kaua‘i Marathon and Half Marathon that is scheduled to run from 6…
We all have our own challenges in our life. Everyone who we see, maybe in person or maybe on social media, is undoubtedly going through…
Aloha friends in fitness. Before we spring into the splendors of sprouting, I want to remind you to join me and my fellow friends in…
I think we all want to live long, but at the same time we may be scared that we might not remain healthy for a…
Some of the main reasons why we choose to eat are simply that our lives are getting busier, and of course that many of the…
Aloha to the faithful readers of “In Health &With Hope” here at The Garden Island. After a full year of sharing my thoughts about exercise…
Can one magic supplement do everything? In part 1 we looked at what creatine monohydrate is and how it can benefit you. Now in part…