Cycling is a fantastic workout for the cardiorespiratory system and the major muscular movers of the lower body. It demands a strong core to stabilize…
Posts published in “Health and Fitness”
There are thousands of diet books, hundreds of types of diet, many quick fixes or “fad” diets. All that everyone wants to know is how…
In the first three parts of this series I talked about how nutrition, mindset, behavior modification and lifestyle can all help to improve our overall…
A medical provider and business owner of an IV (intravenous) therapy clinic is having a grand opening at Harbor Mall, free to the public, Saturday,…
In the third part of this article series, let’s talk about the power of our mind as well as vitamins and minerals. Did you know…
I’ve noticed a trend in my work with clients over the years. It’s particularly common with a certain type of individual: the doer, the manager,…
Did you notice that every time we approach the end of a year we start to say how fast the year has passed? We often…
Health care workers on Kaua‘i are now receiving COVID-19 vaccinations after the first shipment arrived on Kaua‘i on Monday. The first doses were administered to…
Hualani’s master chef Zac Kara at Timbers of Kaua‘i knows the cultural significance of poke during the holiday season. Kara, who began teaching poke master…
HONOLULU — The state’s largest integrated health-care system recently announced a new leadership team to continue the Kaiser Permanente mission of providing high-quality care and…