According to a survey by the American Psychological Association, 71 percent of us believe willpower is a skill that can be developed. This is encouraging,…
Posts published in “Health and Fitness”
Even though our brain is the most important and complex part of the body, we don’t often think of brain health. Our brain weighs about…
As the festive air fills with the tunes of the holiday season, let’s continue to feast on our many thanksgivings, leftover from our previous journey…
WAILUA — The Kaua‘i County Housing Agency, in partnership with Ho‘ola Lahui Hawai‘i, Project Vision Hawai‘i, Hale Opio and Kaua‘i Fire Department Prevention Bureau, will…
LIHU‘E — Through Christmas Eve, The Garden Island will share daily, front-page stories about families and individuals (we don’t use their real names), who are…
Do you think that we know how to walk and move properly? You may be thinking that’s a silly question, of course I know how…
Vegan and carnivore are both diets, or ways of eating, that are gaining a lot of popularity. Vegan involves consuming no animal products (and eating…
Aloha, Doug. I read all of your stuff and you’re a pretty smart dude. I have a question about my weekly hikes, where my wife…
LIHU‘E — COVID-19 vaccines and self-test kits will be available on Saturday from noon to 4 p.m. at the Kauai Philippine Cultural Center. The free…
I don’t know many people who don’t like to eat some type of fruit. Most fruits are delicious, many of them very sweet too. But…