For most people, working out and getting in shape can occur safely and soundly. Yes, contrary to the popular expression, gain with no pain is…
Posts published in “Health and Fitness”
KEKAHA — Registration for the Pedal to the Meadow bicycle hill climb race is open online by visiting www.PedaltotheMeadow. com. Entry fees vary by deadline,…
A certain type of cardio has been gaining popularity for a good reason. Although we have known about it for a long time, its application…
My previous two columns covered the general benefits of flexibility and the specific advantages of “Eccentrics in Stretching,” aka “proprioceptive neuromuscular facilitation.” If you need…
Dear Doug, Mahalo for continuing to share some of your insights regarding the fastest way to improve flexibility. — Jennifer A, Kauai Aloha, Jennifer. As…
LIHU‘E — Lynette Medrano-Stine, and Acting Director Lori Almarza of Kaua‘i United Way both knew something big was happening at the state Department of Health…
Dear Doug, I’ve been exercising most of my life and have always performed cardio and strength training. I now realize that I should probably start…
Dear Doug, Thank you for your continued thoughts about nutrition and weight loss. — Marie, Hanalei Aloha Marie, Mahalo for sticking with me throughout this…
HONOLULU — A Hawai‘i coalition working on hepatitis elimination throughout the state is hoping that new federal guidance for hepatitis B screening will encourage more…
I personally buy organic, as much as possible, for a variety of reasons. I understand, though, many people think it’s not necessary to consume organic…