Today we continue with part two of my three-column answer for Billy M’s question: “When I don’t feel like doing a full body workout, how…
Posts published in “Health and Fitness”
Can one magic supplement do everything? First, let’s define supplement. Supplements are needed when you need to maximize your health and improve daily living but…
Aloha Doug, I appreciate your information and always look forward to your articles. My question might be too basic for an entire column, but I’m…
In part three of this series, we are going to look at how you can add supplements to your zone 2 training to help you…
For most people, working out and getting in shape can occur safely and soundly. Yes, contrary to the popular expression, gain with no pain is…
KEKAHA — Registration for the Pedal to the Meadow bicycle hill climb race is open online by visiting www.PedaltotheMeadow. com. Entry fees vary by deadline,…
A certain type of cardio has been gaining popularity for a good reason. Although we have known about it for a long time, its application…
My previous two columns covered the general benefits of flexibility and the specific advantages of “Eccentrics in Stretching,” aka “proprioceptive neuromuscular facilitation.” If you need…
Dear Doug, Mahalo for continuing to share some of your insights regarding the fastest way to improve flexibility. — Jennifer A, Kauai Aloha, Jennifer. As…
LIHU‘E — Lynette Medrano-Stine, and Acting Director Lori Almarza of Kaua‘i United Way both knew something big was happening at the state Department of Health…