Your tips have helped me so much with getting results from my exercises. I especially feel the difference when I lower weight super slowly during…
Posts published in “Health and Fitness”
If you find the title of this column interesting then you may have some experience with intermittent fasting, or you know about it and want…
Aloha Doug, I have recently been diagnosed with a metabolic issue which, though concerning, is treatable. My doctor recommends I focus on gaining and maintaining…
We all binge eat at some points in our life. Binge eating simply means consuming a very large quantity of food often without even realizing…
Dear Doug, As a part of my new routine for the new year, I have finally started lifting weights. In your last column, you said…
LIHU‘E — The Walmart store located in Lihu‘e will be joining other participating Walmart stores from across the state and country in celebrating the first…
One more year has passed and we have had one more opportunity to do something different in our lives, and hopefully our lives are all…
I have decided that 2023 is going to be the year for transforming my body and my life. To make a long question short —…
Dear Doug, I have taken a break from my fitness routine since before Thanksgiving and I’m probably not going to be back into the swing…
Why is dieting a never ending story? In the previous parts of this series, I explained how the body will resist by changing hormones and…