Aloha Doug: I have been working out fairly consistently for my entire life. Sometimes I had access to the poshest of health clubs. Other times,…
Posts published in “Health and Fitness”
Coming back to visit my family and friends, after a long time living outside my own country where I was born, has made me realize…
LIHU‘E — Kaua‘i residents are invited to apply for a new, free hybrid (mix of online and in-person) program this fall for nurse aide training…
I’m around many senior citizens since I live in a senior housing community, and almost all my friends are over 65. We all like to…
Unfortunately we do not always know what the cause is for some of the health struggles that we may be facing. Most of the time…
Sodium is an essential nutrient, which means that it’s something that our body can not produce on its own, so we need to consume it.…
HONOLULU — Here in Hawai‘i and across the nation, lung cancer is the leading cause of cancer deaths. New survey data now show that only…
You may be thinking that you are too old to start exercising. Or maybe even that you simply can’t do exercises any more, it’s just…
LIHU‘E — The county Transportation Agency’s The Kaua‘i Bus announced free bus service during Tropic Care from Monday to Monday, June 13 to 20. “We…
In my previous column I mentioned some of my favorite healthy carbohydrate (carbs) food sources — ones that you can actually eat and enjoy and…