Most of us don’t really appreciate being able to do even very simple movements until something happens and we’re not able to do them. If…
Posts published in “Health and Fitness”
As we’ve come to realize that the coronavirus is like a bad houseguest (not leaving as soon as we’d hoped) we are all trying to…
WAILUA — It’s a big day for Nialanii, a 21-year-old singer and seamstress set to release a new song and swimsuit at 8 o’clock this…
Lower back pain is, unfortunately, a very common health issue. It is also multifactorial, which means that finding the real cause can be very challenging,…
Holidays are the most fun and enjoyable times with our families and friends. Especially at Christmas, when most of us are busy buying gifts for…
We all have something that we want to achieve, maybe short-term or long-term goals. And we have a purpose for doing it. We may even…
The beautiful foliage seen every day on the Garden Island is often the product of the smallest workers in the world. We can attribute most…
I wrote in many of my previous articles about how we can improve our immune system by combining healthy eating, mindful practice, supplements and exercise.…
When we talk about health, most of the time we think of physical health. But our mental health is also really an important piece of…
SANTA CRUZ, Calif. — For some Native Hawaiians, surfing’s Olympic debut is both a celebration of a cultural touchstone invented by their ancestors, and an…