AARP Hawai‘i’s popular Fast, Healthy and Ono cooking webinars continue in March with recipes and live instruction for dishes ranging from seared ahi to a…
Posts published in “Health and Fitness”
LIHUE — Healthgo Market is holding an island wide vegan taro burger recipe contest, with tasting set for March 10th. The first place winner will…
We all want the same thing, to stay healthy and to live as long as possible. However, how many of us really pay close attention…
LIHU‘E — February is Heart Health Awareness Month and Hearts4Kauai encourages women to wear red in honor of “Go Red for Women.” Several local women…
POLIHALE STATE PARK – Emotion overcomes Raylene “Sissy” Kahale as she describes the significance of Polihale to Hawaiian families who have lived here for many…
Cycling is a fantastic workout for the cardiorespiratory system and the major muscular movers of the lower body. It demands a strong core to stabilize…
There are thousands of diet books, hundreds of types of diet, many quick fixes or “fad” diets. All that everyone wants to know is how…
In the first three parts of this series I talked about how nutrition, mindset, behavior modification and lifestyle can all help to improve our overall…
A medical provider and business owner of an IV (intravenous) therapy clinic is having a grand opening at Harbor Mall, free to the public, Saturday,…
In the third part of this article series, let’s talk about the power of our mind as well as vitamins and minerals. Did you know…