Posts published in “Health and Fitness”

Aloha Doug, I’ve been good about doing cardio but I know that lifting weights is important too. Can you please give me some basic tips…

Aloha Doug, Mahalo for all of the information in your column. I’ve been good about doing cardio, but I know that lifting weights is important…

For many people, Thanksgiving and Christmas mean gaining some extra weight then starting dieting once the holidays are over. I don’t think that it is…

Aloha Doug, In a few of your previous columns, you’ve mentioned the importance of including “stamina” exercises at the beginning of each workout session. Could…

Aloha Doug: In your column from a few weeks ago, you mentioned the different types of activities, which actually qualify as “true and on-purpose” exercise.…

Most people know what they need to do to lose weight, although applying the knowledge can still be tricky. However, it’s very hard to know…

Aloha Doug: I have been working out fairly consistently for my entire life. Sometimes I had access to the poshest of health clubs. Other times,…

Coming back to visit my family and friends, after a long time living outside my own country where I was born, has made me realize…

I’m around many senior citizens since I live in a senior housing community, and almost all my friends are over 65. We all like to…