I think I asked the million dollar question! Are you trying to lose weight? It seems like everyone is, almost 90% of the population want…
Posts published in “Health and Fitness”
Mango is also known as “the king of the fruits”. It is high in nutrients, with a unique flavor and taste. It’s one of my…
LIHUE — The American Heart Association applauds the passage of Act 138 and Act 153, signed into law by Gov. David Ige following the 2019…
Sara Folsom at Fit Lab in Princeville wants everyone to learn how to thrive instead of just survive, and she’s compiling a team of people…
Lactose intolerance is a syndrome that occurs after the ingestion of lactose, with symptoms that include diarrhea, abdominal pain, flatulence, and bloating. These symptoms result…
HMSA recently celebrated Hawaii’s top high schools and the finest scholar athletes from across the state at the 2019 HMSA Kaimana Awards &Scholarship Program luncheon…
Carbohydrates are sugars or starches. They are organic molecules that are composed of carbon, hydrogen, and oxygen atoms, they are the most abundant food source…
A lecture, “Good Grief: Embracing Life & Giving Good Support”, is set for 5 p.m. May 22 at the Princeville Public Library. “Grief and providing…
Moms must be the closest things to saints on this Earth. Their patience is beyond question. Their love, without doubt. Their faith, endless. They can…
We spend a lot of time thinking about how to keep our body healthy, but we often miss the most important part of our body…